
Our Touch Rugby group provides a friendly and accessible way to enjoy the sport without contact. Sessions focus on movement, teamwork, and enjoyment, making it ideal for beginners, social players, and those looking to stay active in a relaxed environment.
Our Touch Rugby group provides a friendly and accessible way to enjoy the sport without contact. Sessions focus on movement, teamwork, and enjoyment, making it ideal for beginners, social players, and those looking to stay active in a relaxed environment.
Touch Rugby at MKRUFC
Touch Rugby at MKRUFC offers a fun and inclusive version of the game that suits players of every background. Sessions are open to adults and older juniors, with no tackling and no contact, which makes it a great choice for people wanting to stay fit, learn new skills, or simply enjoy the social side of rugby. The group includes complete beginners through to experienced players, all enjoying the sport together in a welcoming and positive setting.
Training focuses on ball handling, agility, teamwork, and game flow, with simple rules that make it quick to learn. Players progress at their own pace, and the emphasis is always on enjoyment, confidence, and being part of a friendly group. Touch Rugby is perfect for anyone looking for a sociable and low-pressure way to stay active while being part of the wider MKRUFC community.
The group also plays an important part in supporting club events and creating a warm atmosphere around the club. Whether you want regular activity or an occasional run-out, you will be welcomed and encouraged from day one.
Training Times
Our Touch Rugby sessions offer a relaxed but structured environment where players can take part at their own pace. Training focuses on movement, ball skills, and teamwork, with simple drills that make it easy for new players to join in straight away.
Everyone is welcome, regardless of experience or fitness level, and the group aims to make every session fun, supportive, and enjoyable.

Frequently Asked Questions
Here are some of the most common questions people ask when joining the Touch Rugby group. If you need any more information, feel free to get in touch.












